The first session is mostly you allowing us to get to know you.  We'll go at your pace. We will try to establish your goals for counseling. By the way, being nervous is completely normal.

Yes! I offer both in person and virtual appointments for Texas residents.

Sessions range from 50-55 minutes.

Each client is unique so there is not an exact number. We will work on your goals. Some clients see relief after a few sessions while others need long term counseling.

Yes, I do ask that you provide at least 24 hour notice that you need to cancel. This allows those on the waiting list a chance to be seen.

Sometimes this happens and it's normal. If you feel it is not a right match - great job on advocating for yourself! Just let your therapist know so they can provide you with other referrals who may be better suited to meet your needs.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development. Some clients come prepared to session with questions/topics they want to cover.